Youth Sports Hydration

 This article is brought to you by Cisco Athletic about youth sports hydration. It is crucial for youth athletes to keep hydrated and it is our responsibility as coaches and parents that we help them with this.  Take a look at the article below to help educate yourself on this important aspect of sports. 

Intro
The importance of hydration for good health and properly functioning body systems cannot be overstated, especially for the young athlete. According to researcher Dr. Susan Yeargin from the University of South Carolina, up to 75 percent of young athletes aged eight to 18 are dehydrated before they even arrive at practice. And because most athletes are only replenishing 2/3 of the water they lose after competition, they are in danger of consequences that include heat exhaustion or heat stroke.

Hydration plays a major role in the health of the young athlete, which is why Cisco Athletic created this guide on how much of a sports drink or water the youth athlete should consume. You can view the guide below.

 

Author Bio
Brandon Capaletti is Vice President of Cisco Athletic, an athletic apparel manufacturer of adult and youth custom uniforms. Cisco makes jerseys for 18 different sports, including volleyball, basketball and baseball.

Youth Sports Hydration Guide created by Custom baseball uniforms manufacturer Cisco Athletic

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