Body Weight Training Program
Body Weight Training Program

Body Weight Training Program

Regular price $ 19.99 $ 9.99 Sale

This 18 page program is a 60 day program including exercises to increase full body strength while combining cardiovascular training.  This program should be used with players ages 10+.

- High tempo workouts

- Hockey specific exercises

- Assist in injury prevention

- For in-season and off-season training

- Combination of aerobic and anaerobic training