Weight Training Program
Weight Training Program

Weight Training Program

Regular price $ 29.99 $ 14.99 Sale

This 26 page program is a three phase program including aerobic conditioning, dynamic-strength training and hypertrophy training.  

- Easy progress tracking

- Each phase is three weeks (21 days) long for a program total of a nine weeks (63 days).   
     - Phase 1:  Building Stage 
     - Phase 2:  Explosive Lifts
     - Phase 3:  Upper/Lower Body

- Increase strength, power and muscle endurance

- Requirements:

  • Gym Membership/Home Gym
  • Cardiovascular Equipment
  • Weight Lifting Equipment